Eggs are rich in biotin (a B vitamin, which can improve hair growth and overall scalp health). Without this element, hair will become very fragile. Other foods rich in biotin include peanuts, almonds, wheat bran, salmon, low-fat cheese and avocados.

2. Lean red meat

Iron deficiency in the body can cause baldness. Treatment according to iron deficiency may help hair growth. People with hair loss or hair growth problems are usually short of iron-especially women.

3. Bananas, beer, oats and raisins.

These foods all contain mineral silica, which can increase the density of hair. And eating more foods rich in these substances can make hair stronger.

4. Dark green vegetables

Eat more spinach, broccoli and beets. They are rich in vitamins A and C, and these nutrients contribute to sebum secretion-sebum is the oil secreted by the scalp and a natural conditioner.

5, oysters

Oysters can provide a lot of zinc for the body, which is a mineral that can regulate the secretion of androgen. Low androgen is closely related to hair loss. When the level of androgen is low, hair growth will be slow and dandruff will increase. Adjust your diet: Choose foods rich in zinc, such as oysters, crabs, clams, liver, lean beef, and wheat germ-they can not only reduce hair loss, but also make your hair glow healthily.

6. Sweet potato

Sweet potato is rich in beta-carotene, which the body can convert into vitamin A (a nutrient that can nourish hair and skin). Vitamin A can prevent dry hair and dry skin (which are the main causes of hair loss). Other options that can improve hair and skin quality include carrots, kale, pumpkin and pumpkin.

7. Kiwi fruit

Kiwi fruit is the king of nutrition in fruits, rich in carotene, vitamin C and arginine. In addition to its excellent anti-aging ability, that is, anti-radiation, oxidation and free radicals, Kiwi fruit also contains a lot of ALA acid, which can help hair maintain moisture, prevent hair dryness and improve hair condition in an all-round way.

8. Kumquat

Kumquat is rich in vitamin C, which can stimulate hair metabolism and keep the hair color bright after dyeing. At the same time, it is fresh and fragrant, which can make people relax and refresh their minds.

9. Carambola

This tender and juicy fruit has the highest sugar content among all fruits. It contains sucrose, fructose and glucose, as well as malic acid, citric acid, oxalic acid, vitamins B and C, trace fat, protein and other nutrients. It can help digestion, nourishment and health care in the body, moisturize and enhance the elasticity of hair, and restore the natural beauty of hair.

10, citrus

Citrus is also called mandarin orange, which contains a lot of vitamin C. Therefore, citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has strong anti-aging effect. When citrus essential oil is applied to hair care, it can refresh and remove dandruff.