According to the inquiry about the gourmet world, Lanzhou Grey Bean is a traditional Lanzhou snack, which is mainly made of peas, mung beans, red beans and other beans. These beans are rich in nutrients such as protein, dietary fiber and minerals, and are full of satiety, which helps to control dietary intake. Moderate consumption of Lanzhou grey beans will not make you fat, but if you eat too much, it may also lead to excessive calorie intake, thus increasing the risk of getting fat. Therefore, we should pay attention to moderate consumption in the diet, and at the same time maintain a balanced diet to avoid excessive intake of foods with high calorie, high fat and high sugar.

In addition, Lanzhou grey beans are usually mixed with high-calorie ingredients such as sugar and cream. If too much sugar or cream is added when eating, it will also increase calorie intake, thus increasing the risk of getting fat. Therefore, it is suggested to add these ingredients in moderation when eating, or choose low-sugar and low-fat ingredients.