In winter, the climate is cold, and most people are prone to physical weakness, chills, cold hands and feet, etc. It is generally recommended that the general public eat warm and spicy foods, such as meat, which can supplement the body's heat, regulate yin and yang, and help resist the cold in winter.

You can also eat more fresh vegetables and grains to replenish water.

1, meat: common such as beef and mutton, duck, goose, black-bone chicken, pork and animal liver, as well as eel, crucian carp and other fish.

Among them, mutton, in particular, is warm in nature and belongs to hair. Chinese medicine believes that it can replenish blood and replenish essence, relax tendons and activate collaterals. Eating this kind of food properly in winter is helpful to strengthen physique, warm and tonify kidney yang;

2, cereals: such as millet, corn, black sesame, red beans, soybeans, etc., can be eaten alternately with staple foods, which can not only adjust the diet, improve appetite, but also help to supplement physical fitness and enhance the body's ability to resist cold;

3. Vegetables: such as leek, radish, yam, lotus root, bamboo shoots, mushrooms, carrots, rape, spinach, etc. These vegetables are rich in nutrients such as vitamins and cellulose, and can be cooked with the above meat to ensure rich nutrition.

In addition, there are onion, ginger, garlic, pepper, cinnamon and other auxiliary materials, which can also help yang to some extent when properly added during cooking.

In addition, you can also use lily, medlar, cinnamon, red dates, longan and other foods with the same medicine and food to soak in water or cook soup, which is also helpful to consolidate the heat in the body, play a role in consolidating the foundation and nourishing the yuan, and replenish qi and blood. You can also eat more braised and hot pot foods appropriately, which is also beneficial to your health.

Pay attention to control the intake when eating the above pungent and warm foods, especially meat, and drink more warm water and eat more fresh fruits, so as to avoid the accumulation of a large amount of hot air in the body in a short period of time, which cannot be ruled out, causing excessive internal heat. People who are easy to get angry should carefully control their intake when eating.