Fish fat contains nucleoprotein of globulin, albumin and phosphorus, as well as various amino acids necessary for children's development, the proportion of which is very close to the needs of children, and it is easy to be digested and absorbed by people. It also contains unsaturated fatty acids, calcium, phosphorus, iron and B vitamins. Therefore, it is an excellent nourishing food for children's brain life. Tofu is rich in calcium. If you only eat tofu, the absorption rate of calcium in your body is not high. If fish and tofu are mixed, the nutrition of tofu fish is mixed together, which is richer and easier to be absorbed by the human body. Next, I will bring you a method of stewing tofu with fish. Let's have a look.

Ingredients: stickleback, tofu, oil, salt, cooking wine, ginger, onion, chicken essence and pepper.

Steps:

Remove gill and abdomen of stickleback, wash and cut tofu.

Heat oil in the pan, put down the stickleback and fry it in medium heat, fry it on both sides, and serve.

In another pot, put some water, put down the stickleback and add the ginger slices.

Add wine, onion knot, bring to a boil over high heat, and cook over medium heat for 10 minute.

Put down the tofu and cook for 4 minutes.

Add salt, pepper, chicken essence and chopped green onion.

Matters needing attention

1, water should be added at one time.

2. Tofu with inner fat is tender.