shredded potato is a dish made of potatoes as the main ingredient, which belongs to the public. Eating potatoes often can replenish potassium in the body in time; Vitamin C in potatoes has a health-care effect on brain cells.

Chinese medicine believes that the potato is flat in nature and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi; It can improve gastrointestinal function and has certain curative effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent hypertension. When the human body ingests too much salt, the sodium in the body will be high, and the potassium will be insufficient, which will cause hypertension.

Chinese name

shredded potatoes

English name

shredded potatoes

main ingredients

potatoes, vinegar, peppers and salt

classification

popular dishes

taste

sour and spicy

fast

navigation

eating. Wipe the shredded potatoes with a wire wiper

2. Rinse the shredded potatoes twice in a pot with clear water, and rinse off the excess starch, so that the finished products will look good

3. Shred green peppers and onions, and chopped onions

4. Boil water in a pot, and put the shredded potatoes in it to be cooked. Because it is fine, it doesn't take too long to cook, and basically the water is boiled. If potatoes are soft for too long, they will not taste good.

5. Blanched potato shreds will be too cold in cold water, and the water will be controlled.

6. After the water has been controlled, put the shredded onion, shredded green pepper and chopped green onion on it, add salt, soy sauce and aged vinegar.

7. Heat the wok and set sesame oil, and fry the pepper with low fire.

2. Shred lean meat, add seasoning 1 and marinate slightly, stir-fry with 4 tablespoons of oil before serving; Chop the onion.

3. Stir-fry shredded potatoes with 2 tbsp oil, add 2 tbsp seasoning and 4 tbsp water, simmer slightly, pour in shredded pork and stir-fry, finally sprinkle with chopped green onion, and mix well to serve.

shredded potatoes with scallion oil

1, 1/2 tbsp of wine, 1/2 tbsp of soy sauce, 1/2 tsp of starch

2, 1 tsp of salt and a little pepper

1. Peel potatoes, shred them, put them in a basket, wash them with water and drain them

2. Then, add the pepper granules and take out the pepper and throw it away, then add the dried pepper

5. Add the shredded colored pepper and stir-fry for several times, then add the drained potato shreds and stir-fry for 2 minutes, and add a little salt, sugar, vinegar and monosodium glutamate to stir-fry evenly, so as to get the hot and sour potato shreds

1.

2. Remove seeds and pedicels from green and red peppers, cut into filaments, and shred dried peppers.

3. Heat the wok, add peanut oil to heat it, put shredded onion into the wok, add dried chili and stir-fry, then add shredded green pepper and shredded potato, stir-fry until it is 8% ripe, add refined salt and monosodium glutamate to taste, then sprinkle with appropriate amount of sesame oil and balsamic vinegar, and stir-fry.