Previously, to do cakes, bread or other snacks, are purely with the flour, since I know the benefits of cornmeal, to do a variety of pasta like to add part of the cornmeal, flavor, nutrition, good. Cornmeal is rich in lecithin, fiber, vitamin E and many other nutrients, for women is a rare anti-aging, skin care and beauty of the good products. Long-term consumption of cornmeal women, the skin will also become delicate and not show old Oh, so the beauty of the ladies usually can use more cornmeal to cook food. Cornmeal with flour, simple to do a non-stick, sweet and delicious, more than the cake bread are fragrant, today we come together to learn the practice of cornmeal rolls, very delicious and delicious!

Nutritious and delicious practice of bean paste buns.

Practice:

1, prepare 300 grams of flour 100 grams of cornmeal 3 grams of yeast a spoonful of sugar

2, pour 250 ml of milk with the pouring and mixing

3, kneaded into a smooth dough covered with plastic wrap fermentation until the original double large

4, molasses is good to sprinkle dry flour, kneaded into long strips divided into equal doses

5, take out a piece of the press, and then the dough will be divided into two parts.

5, take out a piece of flattened wrapped in bean paste

6, knead a long oval shape covered with plastic wrap the second molasses for 10 minutes

7, a layer of cooking oil brushed inside the pan, put the pan on low heat and fry slowly for 2 minutes

8, pour in the water starch, one-third of the buns can be, 10 minutes on medium heat, the water starch can be dried out of the pan

9, the very tasty corn White bread is ready

Cornmeal rolls

Ingredients:

Cornmeal 100 grams, 200 grams of flour, 3 grams of baking powder, the right amount of water

Cooking Steps:

1. Prepare the cornmeal, flour, baking powder, add the right amount of warm water.

2. and into a dough to rise for an hour

3. divided into several parts

4. rolling 3 stacked with chopsticks to press a little

5. folded and pressed

6. rolled up

7. made into rolls

8. cold water on the pot to wake up again for 10 minutes

9. the water boiled and steamed to 15 minutes About can

10. into the plate, noisy soft nutrition.

Cooking Tips:

1, cornmeal is not graded, only the difference between thick and thin. Cornmeal is rich in nutrients, according to the color distinction between yellow cornmeal and white cornmeal various. 2, grab a small handful of cornmeal, put in the hands of repeated twisting and rubbing a few times, and then gently will be cornmeal slipped, to be cornmeal are falling out of the hand if the palm of the hand is full of fine powdered flour or light yellow or dark yellow things, that is, mixed with the pigment. You can also put a small handful of cornmeal into the container of water, water becomes turbid in a moment, opaque, and light yellow or dark yellow, indicating that the cornmeal is doped with pigments.