Contract your fat loss meals for a week

Cold Mixed Cilantro

1.Prepare all the ingredients

Sugar substitute, millet vegetables, cumin powder, white sesame, chili pepper

2.Drizzle with a splash of hot oil

3.Two tablespoons of soy sauce

4.A spoonful of balsamic vinegar

5. p>5. seasoned sauce poured on the washed cilantro

6. Fazai hand grasp

Eggs mixed with fungus and celery

Fungus, celery blanched and fished out, eggs fried in a small amount of oil and standby, popping slices of garlic, chili pepper, pouring into the ingredients, a pinch of salt 1 tablespoon of oyster sauce and stir fry

Eggs mixed with cucumber

1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar, ? tablespoon of balsamic oil, mixing well Drizzle, ready to serve

Tofu with enoki mushrooms

Two spoons of soy sauce, a spoon oyster sauce, a spoon of starch, a little sugar + salt, a spoon of chili noodles, half a bowl of water and mix well,

Scallion and garlic, millet chili, add enoki mushrooms, add the tofu, pour in the material to cook for 3 minutes, sprinkle parsley and shake evenly out of the pan

Guangzhou-style chicken with scallion and ginger

Three chicken thighs. Onion ginger to remove fishy, cold water in the pot to cook for 20 minutes, fish out over cold water! Tear into small pieces!

Prepare the soul food sauce! Onion and ginger soil hot oil, half a spoon salt, half a spoon spicy salt powder mix well, mixed with the sauce can be

Spicy cabbage mixed with corn

Eggs fried, cut pieces of cabbage blanching standby to drizzle with the sauce can be

(Juice: minced garlic, millet chili, sesame seeds, chili pepper dripping hot olive oil, 1.5 spoons of soy sauce? 1 spoons of oyster sauce? 1 spoons of vinegar? a little sugar, mix well)

Shrimp fried asparagus

Asparagus blanched and cooked in water, less oil to put garlic not asparagus stir-fry, put the shrimp 1 tablespoon of oyster sauce, a little salt and black pepper stir-fry

Shrimp slippery chicken

Chicken thighs boneless cut into diced pickled for 20 minutes, chicken stir-fry cooked and sheng out, popping onion, ginger, and garlic, and poured in the mushrooms stir-fry soft, a tablespoon of soy sauce, soy sauce, sugar stir-fry evenly

This is the first time that I've ever seen a mushroom in the kitchen, but I'm not sure if this is what I want to see.

(marinade seasoning: chicken thighs boneless, add a spoonful of soy sauce, wine, starch, a pinch of salt and black pepper, marinate for 20 minutes)

cold lettuce

lettuce wipe silk + a pinch of salt marinade for 30 minutes out of the water to rinse, mixing can be

(sauce: minced garlic, millet chili pepper, white sesame seeds, 2 spoons of soy sauce, 1 spoon of vinegar, 1 spoons of vinegar, 1 spoon, 1 spoon of vinegar, 1 spoon of vinegar, 1 spoon of vinegar, 1 spoons of vinegar, 1 spoon of vinegar, 1 spoon of vinegar, 1 spoon of vinegar, 1 spoon of vinegar, 1 spoon of vinegar, 2 spoon of soy sauce. (a little sugar, sesame oil and mix well )