Bicycle sit-ups: Lie on your back with your knees bent, feet on the ground, and hands behind your head to support your head. Rotate your upper body and support your right knee with your left elbow. At the same time, stretch your left leg. Switch sides and repeat, 6 times.

Leg Circles: Lie on your back with your knees bent, feet on the ground, and arms by your side. Palms face down. Lift your right leg so that it is perpendicular to the ground. Keep your toes straight and draw small circles. Tighten your abdomen at the beginning of the movement and exhale at the end. ?Keeping your body still, draw 6 circles clockwise, and then draw 6 circles counterclockwise.

If you want to lose weight in the shortest time, in addition to adhering to the two points mentioned above, regular aerobic exercise is also essential. It is recommended to do aerobic exercise for more than 30 minutes 2-3 times a week. This multi-pronged approach will have the most perfect effect on reducing belly. You can also lose weight by following the weight loss methods from the popular "Bamboo Pole Man". If you keep doing it, you may develop a charming vest line