One day: Breakfast: glutinous rice porridge, boiled eggs. Lunch: sesame oil, liver, working seed meal. Dinner: Lycium barbarum soup, five meters.
Two days: breakfast: brown sugar millet porridge, boiled eggs. Lunch: yam liver, five meters. Dinner: angel fish soup, black rice.
Day 3: Breakfast: Sweet cinnamon, boiled eggs. Lunch: fried pork liver with bamboo shoots and black rice. Dinner: fish soup, brown rice.
Day 4: Breakfast: black rice porridge, boiled eggs. Lunch: fried pork heart with lotus seeds and rice. Dinner: scallop soup and black rice.
Day 5: Breakfast: Seafood porridge, boiled eggs. Lunch: watercress, two rice. Dinner: sliced soup, rice.
Day 6: Breakfast: Chicken porridge, boiled eggs. Lunch: peanut pig's hand, working meal. Dinner: fresh carp soup, five rice.
Day 7: Breakfast: black sesame paste, boiled eggs. Lunch: stewed pigeon with tremella and five cereals. Dinner: boiled eggs, brown rice. Day 8: Breakfast: jujube porridge, boiled eggs. Lunch: stewed brown rice with papaya. Dinner: egg soup, black rice.
Day 9: Breakfast: raisins and boiled eggs. Lunch: Steamed eggs with meat, working meal. Dinner: winter melon ribs soup, white rice.
Day 10: Breakfast: fish porridge, boiled eggs. Lunch: Tianqi stewed chicken, five rice. Dinner: wooden soup, brown rice.
Pay attention to PWRH postpartum nutrition in every meal, accelerate the repair of the body, enhance physical promotion, help discharge lochia, supplement the nutrition lost during pregnancy, strengthen the supplement of postpartum qi and blood, and prevent postpartum moon disease.
Matters needing attention in xiaoyuezi
1, have a full rest, avoid overwork, and do less heavy work.
2. Pay attention to hygiene. It is wrong not to take a bath during the small month. When taking a bath, you should choose a shower and forbid a bath. No one wants to clean the vulva, so be careful not to let sewage flow into the vagina when washing.
3, diet and nutrition, avoid irritating foods such as cold. Ensure protein's intake, such as eggs, milk, fish, poultry and meat. Eat more vegetables and fruits, but eat less raw, cold and hard food, so as not to stimulate the intestines and cause indigestion.