One, to maintain and enhance the brain memory function

To maintain and enhance the brain function, first of all, we must scientifically arrange the diet, sleep, pay attention to the combination of work and rest; second is often adhere to the memory exercise, every day to remember something new. Doing so, not only can enhance the effect of memory, so that the total amount of internal storage of knowledge continues to increase, but also can make the brain get exercise, and constantly improve the ability to remember.

Two, master the scientific memory method

Memory methods have many kinds, such as summary memory method, in general it is impossible to remember all the content and details of the occasion, such as listening to reports, stories, watching movies, novels, can be the center of its synopsis, the theme of memory; or first remember a rough framework, and then try to recall the supplementary; repeat memory, like words, terminology, foreign language words, terminology, foreign languages, words, historical eras, events and other boring things, it is more necessary to cycle through the memory; reading and writing memory method, remembering while talking, the synergy of a variety of analyzers is also an important method to improve the effectiveness of memory. Various methods have their unique role, but also have certain limitations. Often summarize the method suitable for their own, a variety of methods of integrated use, will enhance the memory.

Three, choose to memorize the time

To figure out their own brain memory laws, the brain at 8 a.m. has a rigorous, thorough thinking ability; 3 p.m. the ability to think the most agile; 8 p.m. when the strongest memory; reasoning ability to 12 hours during the day gradually weakened. In the morning to capture some inspiration, do some conceptual work, part-time reading of the language and recite English words; morning to do some rigorous work, listen carefully in class, take good class notes; afternoon to do the day's written homework; evening to strengthen memory and understanding, pre-study the next day's homework.

Four, often recall

Study, constantly try to recall, can make memory errors to be corrected, omissions to make up for, so that the learning content of the difficult points to remember more firmly. Frequent recollection of past memorized objects in leisure time can also avoid forgetting.