Main ingredients: beef ( 300 grams ), carrots ( 300 grams ),

Practice:

(1) will be washed clean carrots, in the cut; beef washed clean, cut into pieces, seared with boiling water, in the fish out to dry.

(2) in the pot of water, the cut pieces of beef together in, add pepper, dashi, ginger, cooking wine, with a large fire boil, and then simmer until the beef seven mature.

(3) Finally, add chopped carrots to the pot, add salt, chicken seasoning, sprinkle green onions, drizzle sesame oil can be.

Effectiveness: rich in a variety of vitamins, with the phlegm to smooth the qi, nourishing the effect of the throat. The calcium and iron elements contained in the can promote the growth of bones, play a strong bone effect, can effectively improve immunity, increase the function of anti-disease, but also can prevent colorectal cancer, so that the body ate more and more great.

2, oyster sauce beef apricot mushrooms

Materials: 200g of beef, apricot mushrooms, oyster sauce moderate amount, soda powder moderate amount, pepper moderate amount, vegetable oil moderate amount, green pepper moderate amount

Practice:

(1) beef sliced and added eggs, cooking wine, soda powder, soy sauce, sugar, cornstarch, salt, etc.;

(2) sizing and then Add the appropriate amount of oil and mix well;

(3) in a bowl add oyster sauce, pepper, monosodium glutamate, cornstarch and the appropriate amount of water into the sauce;

(4) will be the other apricot mushrooms, onions, green peppers, etc., cut into slices;

(5) in the hot pan put the appropriate amount of oil (the oil to be a little more), the oil is 30% hot, the marinade will be the meat slices poured into them;

(11) and then just slide in the beef, stir fry evenly;

(12) add the ready oyster sauce, a little cooking under the juice can be

Effects: spleen spleen, blood blood, regulating the stomach and intestines, cancer prevention and anti-cancer, nourishing Yin Yin, appetizers, digestion, anti-aging, enhance resistance, moisturizing skin, supplemental vitamins.