Diarrhea is a very common symptom in life. Sometimes eating the wrong food can cause diarrhea. Diarrhea needs to be relieved in time. This can not only reduce the pain caused by diarrhea, but also prevent diarrhea from causing damage to the body. Dehydration. You need to pay attention to your diet during diarrhea. So, what are the ways to relieve diarrhea? How to relieve diarrhea? Let’s find out together!

1. What to eat to relieve diarrhea

1. Fresh peach

If you find loose stools or the onset of diarrhea, eat a fresh peach as soon as possible (eat a fresh peach before meals) , eat 1-2 cloves of garlic with meals), diarrhea will stop immediately or be greatly reduced.

2. Wine

A survey found that drinking wine in moderation can treat diarrhea. Drinking a glass or two of wine at the first onset of diarrhea can cure it. Especially in killing pathogenic E. coli, wine is extremely powerful. Wine not only treats diarrhea, but also has a preventive effect, which is why people like to use wine with their meals when eating seafood.

3. Pasta

Diarrhea requires eating foods that are easier to digest, and pasta is a good choice. Noodles are rich in nutrients and are easier to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy. If they are too greasy, it will increase the burden on the gastrointestinal tract.

4. Banana

Banana has high nutritional value and contains a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to disease; considerable amounts of potassium and magnesium can prevent electrolyte balance disorders caused by diarrhea. Bananas contain a large amount of pectin, which can absorb water from the intestinal cavity to shape stools and reduce the frequency of defecation.

Banana peel contains abanacetin, which can inhibit fungi and bacteria. Cutting raw bananas into segments or whole bananas, steaming them and eating them can stop diarrhea. In addition, bananas also contain a chemical that can prevent gastrointestinal ulcers. It can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal peristalsis, and prevent diarrhea.

5. Pomegranate

Pomegranate contains tannins, sugars, malic acid, citric acid, protein, vitamin C, etc. It has many functions such as softening blood vessels, aiding digestion, and lowering blood lipids. , the vitamin C content is 1-2 times higher than that of apples. Pomegranate fruit can be divided into three types: sweet, sour, and bitter. Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting body fluids and quenching thirst, and can be used to treat dry throat and moisturizing autumn dryness, while the sour pomegranate is good for treating abdominal pain, diarrhea, and diarrhea. It has certain effects on diarrhea, etc.

6. Bayberry

Traditional Chinese medicine believes that bayberry is sweet, sour, and warm in nature. It has the effects of producing fluids and quenching thirst, harmonizing the stomach and stopping vomiting, astringent intestines and stopping diarrhea. It can be used to treat many diseases. disease. Take 10 bayberries and 15 grams of black plum and decoct them in water to treat diarrhea.

7. Apples

Apples can cure mild diarrhea. Take 1 apple, cut it into small pieces with the skin and core, boil it in water for 3-5 minutes, wait until it is warm and then eat it, 2-3 times a day, about 30 grams each time. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

8. Salted white porridge

If you have diarrhea, you can drink salted white porridge. It is recommended not to add meat. Meat porridge will aggravate the burden on the gastrointestinal tract. Although the pain is relieved after defecation, the gastrointestinal tract will suffer from varying degrees of edema due to inflammation. Eating meat and vegetables will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. Lord, you might as well drink some white porridge and add a little salt.

9. Vinegar tea

Brew a cup of green tea or scented tea, pour the tea into another cup, add a tablespoon of vinegar, drink the vinegar tea, and continue with one cup of tea. Brew it twice and drink three cups of vinegar tea to stop diarrhea. This prescription for treating diarrhea is not suitable for bacterial diarrhea.

Therefore, if you don’t want to be troubled by diarrhea and can quickly stop diarrhea, you can eat the above diarrhea-treating foods, which are more effective than taking medicine.

2. What not to eat with diarrhea

1. Not to eat garlic

People suffering from diarrhea or enteritis should not eat garlic.

Because the abdomen gets cold or accidentally eats food contaminated by bacteria, the intestinal wall is irritated and causes diarrhea. At this time, the entire intestinal cavity is in a "supersaturated" state. If you eat garlic again, allicin will irritate the intestinal wall. , causing further congestion and edema of blood vessels, causing more tissue fluid to seep into the intestinal cavity, thus aggravating diarrhea.

2. Do not eat high-fat foods

Patients with diarrhea cannot eat high-fat foods, such as peanuts. Such foods can easily irritate the intestines, cause abdominal distension, and aggravate the condition. If the diarrhea is basically under control, it is not easy to eat these foods immediately. You should eat light, nutritious, and easy-to-digest liquid foods.

3. Don’t eat greasy food

People with diarrhea should not eat greasy food, because oil can inhibit the secretion of gastric acid, thereby affecting digestion, and animal fat itself is not easy to digest. Therefore, people with weak gastrointestinal function should avoid eating it.

4. Do not eat crude fiber foods

People with diarrhea should not eat foods containing crude fiber, such as leeks, cabbage, amaranth, etc. Eating these foods will directly irritate the intestines. It causes intestinal peristalsis to be strengthened and accelerated, thereby aggravating diarrhea.

5. Don’t eat eggs

Patients with diarrhea should not eat eggs to supplement nutrition, otherwise they will be harmful and useless, because eggs contain a lot of protein, which is difficult for patients to digest and absorb after eating, which will worsen the condition. It is best for patients with diarrhea to eat starchy foods or sugary foods.

6. Don’t drink milk

Milk will irritate the gastric mucosa. Drinking milk by healthy people may cause diarrhea. If people with diarrhea drink milk, it will undoubtedly make things worse and not conducive to physical recovery. , Therefore, patients with diarrhea should not drink milk.