It is best to drink milk at night, because milk contains substances with sedative and hypnotic effects, which is helpful to sleep without any side effects, and milk can be absorbed by sticking to the stomach wall, and calcium in milk can also remove tension, so it is more beneficial to sleep, so drinking milk at night is good for people's rest and sleep.

It is best to eat some cereal before drinking milk or drink it while eating. Because swigging milk on an empty stomach will reduce the chance of mixing saliva in the mouth, once it comes into contact with gastric acid in the stomach, protein and fat in the milk will agglomerate and form indigestible substances, which may easily cause diarrhea or abdominal distension and discomfort due to abnormal fermentation.

The best time to eat eggs:

Eggs are suitable for eating all day, especially in the morning. Eating an egg can consume about 6 grams of protein. Studies have found that eating food rich in protein for breakfast can effectively suppress hunger, enhance satiety and prevent overeating.

How many eggs do you eat a day?

Eggs are high-protein foods. If eaten too much, it can lead to an increase in metabolites and also increase the burden on the kidneys. Generally speaking, one for children and the elderly, and two for teenagers and adults.

Is egg white good or egg yolk good?

The correct way to eat is to eat the whole egg. The protein contains more protein, while the other nutrients are the yolk.

Milk has a calming effect on human body. People will feel a sense of calm after eating milk, so drinking a glass of milk at night before going to bed will play a role in calming the nerves and promoting sleep.

Milk and fermented yogurt can reduce cancer. Among carcinogens, 85% are mutagenic, so drinking milk or yogurt often has cancer prevention effect.

Drinking milk for children can promote physical growth and development. According to the experiment, the weight and height of children who drink 500 ml of milk every day are nearly 1 times higher than those who don't drink milk.

Eggs, also known as chicken eggs and chicken eggs, are eggs laid by hens, which have a hard shell outside and an air chamber, egg white and yolk inside. Rich in cholesterol and nutrition, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods commonly eaten by human beings.