This breakfast is a healthy and nutritious meal with corn as the main ingredient, and the method of making corn soup is convenient and simple.

Practice: Just rinse the ingredients with boiling water. If you feel not full enough, you can cook a fresh corn the night before, microwave it the next morning and serve it with corn soup.

Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is beneficial to promote human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the body, which is very beneficial to lose weight.

2, soybean milk meal

Soymilk with fried dough sticks and other staple foods is a good choice.

Practice: Actually, it is very simple to make your own soybean milk. Buy a soybean milk machine, soak the soybean milk the night before, and put the soybean into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will be fine. Besides soybeans, you can also add black beans and red beans, which is nutritious and beautiful.

This breakfast is the most characteristic of China. It has many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is plant protein, carbohydrate and protein food, and it is nutritious.

3. Fruit and vegetable meal

A simple breakfast of fruits and vegetables can meet the vitamin demand for one day.

Practice: fry eggs in a non-stick pan (no need to put cooking oil), take two slices of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and mix juice with seasonal fruits.

Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to expel toxins from the body and enhance metabolism.