1. tubular bone clean (best to let the meat seller to chop well), boil pot of water, when the water boils into the tubular bone blanch a little bit, lotus root peeled hobnail cut blocks.

2. stew pot, add half a pot of water, ginger patted put in, put the tube bone, when the water boils into the lotus root block, slow simmer for about an hour and a half, and finally add salt.

Nutritional value

Pork bone in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin and so on. Bone broth contains collagen, can enhance the body's ability to produce blood cells. So for the middle-aged and elderly, drink some bone broth to adjust, can slow down the aging of bones; similarly, bone broth can also be beneficial to the growth of young bones.

Eating efficacy

1, strengthen the body: pig bone contains high protein, trace elements and vitamins, can strengthen the body.

2, skin care: pig bone is rich in collagen, can improve the skin, increase elasticity.

3, improve osteoporosis: pig bone rich in collagen, is the organic component of cartilage tissue, can improve osteoporosis.