Semen Ziziphi Spinosae is sweet, sour and flat, and belongs to liver, gallbladder and heart meridian. For human body, it has the effects of nourishing liver and calming heart, astringing sweat and promoting fluid production, and is often used to treat insomnia, palpitation, dreaminess, physical weakness, excessive sweating, body fluid injury and thirst.

For some people with mild insomnia symptoms, soaking some Ziziphus jujuba seeds in water in daily life can have a better sleep-helping effect. If insomnia symptoms are more serious, it is recommended that patients go to the hospital in time and then treat them under the guidance of a doctor.

2 Insomnia Ziziphus jujuba seed with what is the best lily, longan, walnut and so on.

For patients with insomnia, Ziziphus jujuba seeds can be taken together with lily, longan, walnut and other ingredients at ordinary times, which can have a better sleep-helping effect, or they can also be taken together with Chinese herbal medicines such as Polygalae, Poria, Schisandra chinensis, Anemarrhena rhizome and Ophiopogon japonicus under the guidance of a doctor.

In addition, because there are many reasons for insomnia, in addition to taking Ziziphus jujuba seeds, it is suggested that patients should also maintain moderate exercise at ordinary times, which can promote the production of endorphins in the brain, which is helpful for relieving anxiety and promoting sleep.

3 The dosage of Ziziphus jujuba seed for insomnia is about 9-15g.

The dosage of Ziziphus jujuba seed for insomnia needs to be determined according to the individual's physique and the degree of insomnia. For people with mild insomnia symptoms, the dosage is not too much, about 9-15g per day, and the specific dosage is suggested to be appropriately adjusted according to the degree of insomnia.

For people with serious insomnia symptoms, it is suggested that it is best to go to the hospital first and then treat them according to the doctor's guidance.

4 How to take Ziziphus jujuba seeds Soak in water or eat porridge.

Ziziphus jujuba seeds are usually taken mainly by eating, and can be used to soak in water for some people suffering from symptoms such as insomnia, palpitation and dreaminess.

If you don't like to soak in water, you can also use it to cook porridge with lily, rice, millet and other ingredients, which will taste better and promote the absorption of pharmaceutical ingredients. It is suggested that you can choose according to your personal taste.