Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of Gordon Euryale seed and 2 grams of Lycium barbarum.

Practice of Shaoxing zhou yuan

1. Wash kudzu root and papaya.

2. Red beans, lentils, brown rice and coix seed should be soaked in advance 1 hour.

3. Then, put all the ingredients into the saucepan and add appropriate amount of water.

4. Simmer for 3 hours.

5, according to personal taste, add rock sugar, you can eat.