Eat every day or eat too much is easy to hurt the stomach, although the taste is very good, but he is still a kind of health care tonic, rather than millet thin rice as the necessities of life. So never be able to overdose, otherwise it is easy to lead to diarrhea, stomach pain and so on.

To get the best results, then you should take Job's Tears Red Bean Porridge after breakfast and before lunch for the best results. Because this time in the morning is the beginning of the work of the spleen and stomach, this time to drink some food that can health care of the spleen and stomach, for the work of the spleen and stomach has a very good role in improving. Drink barley and red bean porridge time must be chosen correctly, otherwise not only can not be very good to promote health, but also affect the stomach and intestines for the absorption of food, causing great damage to the body.