Nutritional lunch recipes:
Recipe 1:
Monday's germ rice, dried melon, sweet celery, shredded Chinese cabbage, laver and egg soup, and soy milk are also good choices.
Tuesday barley rice plum chicken tomato scrambled eggs garlic kale mung bean barley soup pearl guava.
Fried rice with ham and eggs on Wednesday is a comprehensive pot-stewed mushroom soup and banana.
Cut the buns on Thursday (2) Braised pork slices (2) Fried pickled cabbage, peanut, sugar, noodles, sweet soup and oranges.
Friday pasta spit fish soup noodles malagao soybean milk.
Saturday germ rice, potato roast meat and spiced dried bean curd, purple yellow Qingjiang vegetable, cucumber sparerib soup and fresh milk.
Sunday rice, diced salted chicken, steamed eggs, garlic and amaranth, Liu Ding, bubble tea.
Recipe 2:
(1) Shredded pork with water bamboo-assorted vegetables
Main course: fresh meat, water bamboo and round pepper.
Side dishes: cucumber, yuba, carrot and auricularia auricula.
(2) Shredded kelp-assorted vegetables
Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.
Side dishes: celery, broccoli, oil gluten, water-soaked pork skin.
(3) shredded pork liver with leek buds-assorted vegetables
Main course: leek sprouts, pork liver and lean meat.
Side dishes: Zizania latifolia, oil gluten, asparagus and auricularia auricula.
(4) Diced lettuce-Agaricus campestris
Main course: fat lean meat, lettuce and carrot.
Side dishes: agarwood, peanuts and shrimp skin.
(5) minced meat tofu-mushrooms and Chinese cabbage
Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.
Side dishes: Chinese cabbage and mushrooms
(6) Potato steak-mushroom and cabbage heart
Main course: steak, potatoes and celery.
Side dishes: rape, dried bean curd and mushrooms.
(7) Egg meat-lettuce
Main course: small eggs, fat lean meat and shredded green pepper.
Side dishes: lettuce, shrimp skin and wolfberry fruit.
Moreover, it is best for people to eat 24 kinds of food a day and at least five kinds of food at a meal.