1. Mung beans: Green beans have the effect of reducing dryness and heat and lowering blood pressure. At the same time, they have a good effect on fatigue, swelling, and constipation. Mung bean skin can improve eyesight, and mung bean sprouts can also relieve hangover. Often drinking mung bean soup in summer can not only increase nutrition, but also have certain curative effects on diseases such as diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis, and vision loss. However, because mung beans are cold in nature, people with weak spleen and stomach should not eat more; people with low blood pressure and women should not eat them during their menstrual period. 2. Barley: Barley is a plant with the same origin as medicine and food, and has high nutritional value. It has the effects of diluting water and reducing swelling, strengthening the spleen and removing dampness, soothing muscles and removing paralysis, clearing away heat and expelling pus. Suitable for summer consumption. It can also smooth the skin, reduce wrinkles, and eliminate pigment spots; the proteolytic ferment contained in it can soften skin cuticles, and has obvious effects on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and eating it in summer can help protect against sun and ultraviolet rays. Barley is cooked into soft porridge and eaten, which is more conducive to gastrointestinal absorption. 3. Bitter melon: Bitter melon has a bitter taste, but it has the effects of clearing heat, detoxifying, clearing the heart and improving eyesight. It is very suitable for consumption in summer. Bitter melon can be blanched to make a cold bitter gourd dish, or added to japonica rice to make bitter melon porridge. 4. Lentils: Lentils have the effects of relieving heat and dampness, strengthening the spleen, and detoxifying. Both tender pods and beans are suitable for summer consumption. Note that lentils should be braised in braise and must be heated and cooked thoroughly. Do not make them into cold dishes to avoid poisoning. 5. Chrysanthemum: Chrysanthemum has the effects of clearing away heat, nourishing health and relieving summer heat, refreshing the brain and refreshing the mind, and is suitable for consumption in summer. Chrysanthemums can be used together with japonica rice to make chrysanthemum porridge, or brewed into chrysanthemum tea. 6. Adzuki bean: Adzuki bean is also called red adzuki bean and red bean. It tastes sweet, sour and flat, has diuretic and dehumidification properties, harmonizes blood and drains pus, and reduces swelling and detoxification. It is better to eat in summer. Adzuki beans can be used to make bean paste or cooked into adzuki bean porridge. 7. Lily: Lily health recipes can quench thirst and moisturize, especially in summer. Lily mainly contains many alkaloids and nutrients such as colchicine, which has good nutritional and nourishing effects, especially for post-illness frailty and neurasthenia. Lily can significantly inhibit the mutagenic effect of Huangqumycin and is often used clinically as an auxiliary treatment for leukemia, lung cancer, nasopharyngeal cancer and other diseases. Regular consumption of lily has the effect of moistening the lungs, clearing the heart and regulating the heart, relieving coughs, stopping bleeding, appetizing, calming the mind, and helping to enhance physical fitness. Lily can be made into celery and lily dishes, or cooked into lily porridge. 8. Winter melon: Winter melon can clear away heat and purge fire, diuretic dampness, lose weight, clear away heat and eliminate prickly heat. It is especially suitable for consumption in summer. Pregnant women often eat winter melon, which also has the effect of rejuvenating the fetus and removing toxins. Middle-aged and elderly people and patients with hypertension, coronary heart disease, hepatitis, diabetes, nephritis, obesity, and cerebrovascular disease are also suitable for consumption, but those with chronic illness are not suitable. Winter melon can be mixed with a little coriander to make winter melon soup or roast winter melon. 9. Luffa: Luffa contains a variety of amino acids, health-preserving vitamins and minerals needed by the human body - calcium.