There is a kind of goji berries called black goji berries, do you know? Its nutritional value is very high, known as "soft gold" but it is not everyone can eat, eat not right will hurt the body Oh, a look, black wolfberry in the end how to eat in order to maximize the nutritional value? In the end, how should I choose to choose a good wolfberry?

The black fruit of wolfberry, for the desert medicinal plant species endemic to western China, produced in the eastern part of China's Qinghai Province, northern Xinjiang, Gansu, Tibet and other places. Black fruit goji berry is so far determined the highest content of natural proanthocyanidins of wild plants, measured, black fruit goji berry contains 17 kinds of amino acids, 13 kinds of trace elements, including calcium, magnesium, copper, zinc, iron content is higher than the red goji berry, the nutritional value is also much higher than the ordinary red goji berry, known as the "soft gold".

Black wolfberry can be said to be a natural tonic, for women is a natural cosmetic, can whiten the skin, antioxidant, delay aging, for men is also a good tonic. For most people's understanding, goji berries are red, black goji berries seem to be rare, but it does have a high nutritional value, black goji berries benefits, but does not mean that everyone is suitable for eating black goji berries, especially some of the crowd, eat the wrong will hurt the body.

Here we come together to talk about the consumption of black wolfberry, first of all, we have to choose the right black wolfberry, there are many black wolfberry on the market now mixed, especially the wild black wolfberry is expensive counterfeit goods a lot, accidentally bought a fake wolfberry, most of the fake wolfberry is stained wolfberry, and wolfberry shape is very similar to the other plants. If you buy dyed goji berries, then the harm to the person that goes without saying.

Here to share with you three of the easiest way to recognize.

A pinch, two bubbles, three observations

A pinch, black wolfberry contains a lot of fruit seeds, the real black wolfberry gently pinched with a hand on the crushed, pinched can be seen about ten small seeds. And counterfeit, the market above the sale of counterfeit black wolfberry is mainly white prickly fruit, not so easy to crush, and white prickly fruit inside only a small seed.

Two bubble , black goji berries are rich in anthocyanins, anthocyanins are more sensitive to pH, the color in different water quality will become different, here we come to do a test. We take two cups, respectively, into different amounts of goji berries, and then add warm water, this water is our home to drink pure water, we look at the color of this water, slowly turned purple, because the number of goji berries on both sides is not the same, so it changes quickly and slowly are not the same.

Next, we were to add different things to different cups, this side of the cup we add a little white vinegar, look at the immediate red, and then add a little more red color will fade, then we add a little bit of edible alkali on the other side of the cup, let's look at the change in the color of the water in this cup, add edible alkali color immediately become blue.

Black goji berries in water will be with the release of anthocyanins, the color gradually fade, soak for a long time, it will become translucent color, fake black goji berries in water is no color change, so that will change color of goji berries is good.

The third way to judge is, observe whether the pull is obvious, good goji berries soak in water after excellent, pull obvious, and fake goji berries, stained black goji berries surface pigment in water that is dissolved, can't appear anthocyanin slowly release the phenomenon of pull. Dyeing goji berries in order to color close, most of the use of dark blue, blue in water, no pull, so we must be bright eyes to recognize.

Only buy good wolfberry plus, the correct brewing way, can achieve twice the result with half the effort.

Learned to identify methods, we then talk about the correct way to eat

Black wolfberry can be directly eaten or bubble tea, medicine, soak wine, soak wine can be soaked that drink, but it is best to soak for a month and then drink the effect is better, the adults 3-6 grams of black wolfberry soak per day (that is, the best daily consumption of 5-10 black wolfberries), dry eating 5-10 grams of wolfberry is more appropriate, you can also According to their own taking condition increase or decrease the number, to achieve the best results; bubble water to drink, should not be high temperature brewing (recommended 50 degrees Celsius within the warm water is appropriate).

Here we talk about the appropriate crowd, the most suitable for eating black wolfberry is weak, poor resistance. And, it must be long-term persistence, eat a little every day to see the effect.

In addition, it should be noted that not all people are suitable for taking it. As it warms up the body quite strongly, people who are suffering from cold and fever, inflammation in the body, diarrhea, it is best not to eat .

People with high blood pressure, those who are too impatient, or those who consume a lot of meat on weekdays, which causes redness, are advised not to eat it.

Black goji berries can nourish the liver and kidneys, but the liver and kidneys are not weak there is no need to serve.

Finally, the black wolfberry preservation: moisture and odor, low temperature refrigeration.