Preface

Winter melon has the efficacy of weight loss, winter melon contained in the propanoledioic acid, can effectively inhibit the conversion of sugar into fat, coupled with winter melon itself does not contain fat, calories are not high, for the prevention of human obesity has an important significance, but also can help the shape of the body fitness, is losing weight of friends to consume more oh

Materials

Main ingredient: winter melon 150g

Accessories: oil, salt, MSG, seaweed

Winter melon, seaweed and soybean soup

1

Necessary raw materials, winter melon, seaweed, soybeans

2

Winter melon, washed and peeled and sliced

3

Seaweed in water to soften

4

Pot of water to soften the water.

Put oil in the pot, when the oil is hot, put in the winter melon and stir fry

5

Stir fry until the winter melon becomes transparent, put in the beans and stir fry for 1 minute

6

Put in the softened seaweed, (soak the seaweed in the water and pour it in together)

7

And then add the proper amount of water

8

Put in the appropriate amount of salt

9

Put in appropriate amount of monosodium glutamate, cook until the beans are ripe, winter melon flavor can be

Tips

Maotou must be cooked to eat