Foods rich in vitamins A and C and lung-clearing and lung-moisturizing foods such as carrots, grapes, lilies, cichlid mushrooms, sautéed almonds, white fruits, walnuts, asparagus, rosmarinus officinalis, quartz machine, pears, fungus, soya bean milk, honey and so on. \x0d\\\ Clearing Lung Toxins: The method is: Every day, you can cough vigorously in the early morning, at noon and before going to bed, outdoors where the air is fresher, which can have a certain effect of clearing toxins. \x0d\\\\x0d\\\and it may also be worthwhile to drink lung-clearing soups often, by nourishing the lungs to achieve the role of improving immune function. When consuming should first understand the medicinal effects of food, such as white radish for phlegm, coughing; lily suitable for lung dryness, dry cough; mung bean is suitable for people with internal fire; and water chestnuts can clear heat and generate fluids. At the same time, we should pay attention to avoid eating too spicy, salty, greasy food. Below are a few soup mixes to clear, moisturize and nourish the lungs. \x0d\\ clear lung soup two 1, silver ear lotus seed lily ribs soup. Raw materials: 75 grams of silver ear, 100 grams of lily, 500 grams of ribs. Practice: wash the above ingredients and then add water together into the pot to boil, boiled for 3 hours. \x0d\2, mulberry lily ribs soup. Raw materials: mulberry white skin 50 grams, lily 75 grams, 500 grams of pork ribs. Practice: Clean the above ingredients and add water, and then together into the pot to boil, boil 1.5 hours. \x0d\ moisturizing lungs silver ear soup ingredients: silver ear 5 grams, rock sugar 50 grams. Practice: Put the silver fungus into the pot, soak in warm water for 30 minutes, remove the tip after it is hairy, pick off impurities, tear the silver fungus into pieces, put it into a clean pot, add the right amount of water, boil it over a martial arts fire, and then simmer it for 1 hour with a gentle fire, and then add the rock sugar until the silver fungus is stewed. \x0d\\ Ham and Winter Melon Soup Ingredients: Sliced ham, sliced winter melon. Ingredients: shredded green onion, shredded ginger, shrimp, salt, sugar, sesame oil. Method: Boil water in the pot, cook the winter melon slices and ingredients in the pot for 10 minutes and then add the ham slices for 2 minutes. Add chopped green onion, sesame oil, salt and sugar before serving. This soup is refreshing and delicious, and has the effect of removing dryness and moisturizing the lungs. \x0d\ hair belly duck blood soup Ingredients: 300 grams of duck blood, 150 grams of hair belly. Ingredients: yellow throat, eel, luncheon meat, soybean sprouts, fans 100 grams each, Chongqing hot pot base, soaking ginger, garlic, monosodium glutamate, sugar, a little. Practice: first cut the duck blood into slices, put in a frying pan with boiling water blanch for a while to be used. Then use a little oil to ginger, garlic fried, into the Chongqing hot pot seasoning boil. Once the soup is simmering, add duck blood, tripe, yellow throat, eel, luncheon meat, soybean sprouts and vermicelli until cooked (be careful not to overcook the tripe). \x0d\\ silver ear clear lung drink: silver ear 6g, lily, salvia each 9g, rock sugar 25g. will be soaked in silver ear, lily, salvia in water boiling, small fire boil 20 minutes, plus rock sugar modulation into.