Late spring cold is a common weather phenomenon in spring. At this time, the temperature difference in a day changes greatly. For example, the temperature can reach more than 20 degrees in the noon wind and the warm day. Even if you wear a thin coat, you won't feel cold, but at night, the temperature will plummet to only about five or six degrees. At this time, even if you wear a thick down jacket, you will feel the biting wind. Hot and cold weather like this is very likely to cause colds, fever and other physical discomfort, so at this time, everyone must pay attention not to reduce clothing too much to prevent "spring dryness." Usually, you should drink more water and replenish water for your body in time. Besides, you should pay attention to the change of diet, so as to be "less sour and more sweet", eat less greasy and spicy food and eat more light and moist seasonal vegetables.
In March, the climate is changeable, and it is cold and warm at first. No matter how busy you are, you should make this soup for your family, so that you can spend the spring smoothly and steadily. In spring, the rain increases, and the humidity in the air is high, so the humidity also follows, which is easy to cause indigestion, loss of appetite and other discomfort. Therefore, you can eat more sweet foods such as yam, carrot and mushrooms in your diet. Let's share a practice of yam and mushroom lean porridge.
This "yam and mushroom lean meat porridge" is improved from the practice of "preserved egg lean meat porridge", and the preserved egg is replaced by yam and mushroom. Among them, yam contains a lot of amylase, polyphenol oxidase and other enzyme substances, which can promote human digestion and absorption, and promote blood circulation, while shiitake mushrooms are rich in polysaccharide substances and various amino acids, which can improve human immunity and play a very important role in preventing colds, especially for some elderly people, eating shiitake mushrooms can promote calcium absorption and prevent osteoporosis.
Yam and mushroom porridge
Ingredients required: yam 1 small piece, 2 mushrooms, lean pork 1 small piece, appropriate amount of rice, 2 lettuce leaves, a little salt and appropriate amount of water.
Operating steps: 1, first prepare a yam, scrape off the skin with a peeling knife, then rinse it and cut it into hob blocks for later use, because the yam will oxidize and turn black when exposed to air, so it needs to be soaked in clean water after cutting.
There are many varieties of yam, so it is suggested that iron stick yam be the first choice, because iron stick yam is the "best" among yams. Compared with other yams, iron stick yam has thicker juice, delicious taste, richer amino acids and high nutritional value.
2. Prepare two shiitake mushrooms to remove their roots with scissors, then blanch them and cut them into cubes for later use; Prepare a small piece of refined pork, blanch it in water to remove the smell of blood, and then cut it into cubes for later use.
3. Put a little base oil in the wok, add the diced meat and stir-fry with low heat.
4. Add a proper amount of clear water to boil, then add the chopped yam pieces. After boiling again, let's wash the rice with clear water and put it into the pot and cook it for 20 minutes with low fire.
5. After the time, the rice grains have been cooked. At this time, let's put the diced mushrooms into the pot and continue to cook with medium and small fire 10 minute.
6. After 30 minutes of slow fire, the rice porridge has become very sticky. At this time, you can turn off the fire. Finally, we will cut the prepared lettuce leaves into filaments and put them in the pot, then add a little salt, then stir them evenly with a spoon, cover the pot and simmer for a while.
Lao Tan concluded: