Bean dregs, rich in nutrition, are a pity to throw away. It seems to be a good choice to make steamed bread with flour. Steamed bread with black beans and soybean dregs is very fragrant ~

Eating bean dregs can reduce the cholesterol content in blood and reduce the consumption of insulin by diabetics; Bean curd residue is rich in dietary fiber and has the effect of losing weight, so bean curd residue is regarded as a new health food source.

material

Ingredients: 400g wheat flour and 220g； bean dregs;

Accessories: appropriate amount of soft sugar and yeast powder.

Knife cut black beans and bean dregs steamed bread

1

Put the yeast and sugar in a bowl, melt it in warm water and let it stand for a while.

2

Put the black bean dregs into the flour.

three

Slowly pour in yeast water, first stir the flour into a flocculent shape with chopsticks, and then put the dough in a warm place for fermentation.

four

The fermented dough is about twice as big as the original.

five

Take out the fermented dough, knead and exhaust.

six

Knead the dough into strips.

seven

Cut into equal-sized noodles and squeeze them.

eight

All the cut steamed buns are put in a warm place for secondary fermentation.

nine

Heat the pot with water, put the steaming cloth in the steamer, and then steam the steamed bread for 20 minutes. Turn off the fire and simmer for 5 minutes.

Tips

The cut steamed bread should be fermented for the second time, and the steamed bread will be softer.