The second kind of food is pitaya, which has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, losing weight, moistening intestines and smoothing intestines, and rich anthocyanins can also play an anti-aging role.
The third food is sweet potato, which is rich in dietary fiber and oligosaccharides, which is very beneficial to the health care of the large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. In addition, sweet potatoes are relatively large, which makes people feel full and is not easy to eat too much.
The fourth food is pea, which is rich in starch, dietary fiber and minerals such as iron, potassium, magnesium and calcium. In addition, the crude fiber in peas can effectively promote intestinal peristalsis, soften feces and help treat constipation.
The fifth food is oats, which has a high content of water-soluble fiber. This soluble fiber can be mixed with water in the intestine to form jelly, which can keep satiety for a long time. At the same time, it can also increase the volume of feces, shorten the retention time of feces in the intestine, and also play an auxiliary role in fatty liver, diabetes, edema and other diseases. I hope my answer can help you!