The first trimester is the most important stage of the entire pregnancy, because the fetus is not stable enough at this time, and accidents can easily occur and lead to miscarriage. More than 80% of miscarriages occur in the first trimester, so pregnant mothers must be careful during the first trimester. Early pregnancy: There are several precautions that pregnant mothers should keep in mind to get through the dangerous period safely! Pay attention to rest and don't be too tired.

Pregnant mothers in the early stages of pregnancy can easily feel tired, and excessive physical fatigue is not conducive to the development of the fetus. Therefore, you must pay attention to rest in the early pregnancy. Don't worry about it because you think you are still young or that you are in good health. Pregnant mothers who love sports must choose exercises with a small amount of exercise at this time. At this time, rest is the main priority, and pregnancy protection is the top priority. They must not be too tired. Supplement appropriate amounts of folic acid.

The first trimester is a critical period for the development of the fetal nervous system. At this time, pregnant mothers must supplement folic acid in an appropriate amount, because folic acid can effectively reduce the probability of fetal malformations. You can usually eat more folic acid-rich foods such as animal liver, spinach, beans, and red amaranth, and add folic acid tablets to ensure that pregnant mothers take in enough folic acid. Don’t drink alcohol and eat a balanced diet.

You must pay more attention to your diet in the early stages of pregnancy. Pregnant mothers who have the habit of drinking must stop drinking alcohol, because alcohol stimulates the neurological development of the fetus. At this time, for the health of the fetus, you must hold back. In addition, other unhealthy foods must be left behind, eating habits must be adjusted, the diet must be balanced, and nutrition must be diversified. If a pregnant mother has severe morning sickness, she still needs to eat as much as possible to ensure the nutrition of herself and her fetus. She can eat smaller meals more frequently to greatly reduce the probability of morning sickness. Don’t stop eating just because you feel uncomfortable with morning sickness. It is best not to talk to others during the first trimester.

In many places, it is forbidden to tell anyone about the pregnancy in the first three months. If you say anything, it will alarm the fetal god, and if you tell it, you will not be able to keep the baby. Of course we don't believe this statement either. However, I think it is best not to tell anyone about your pregnancy in the early stages of pregnancy, because this is when the fetus is the most unstable. If something unexpected happens, you have already told everyone about your pregnancy. The belly is not visible until later, and you still have to explain to others the causes and consequences of not saving the fetus. Having to bring up my own sadness again, I might as well wait until the fetus is stable before telling everyone the good news. Not for superstition, but to prevent unnecessary trouble for yourself. Keep a cheerful mood.

The mood of the pregnant mother in early pregnancy is very important. If the pregnant mother is happy, her body will secrete hormones that are beneficial to the baby's growth and development, and the fetus will also be happy. But if the pregnant mother is always in a low mood, it will affect the secretion of hormones. Being depressed for a long time may put your body in a bad state. A good fertilized egg cannot grow well without a good carrier.

Of course, the first trimester is an important and dangerous period. There are far more things to pay attention to than these six. For example, you should eat less cold food, go to places with bad environment, etc. The most important thing must be You should adjust your mood, accompany your baby in a good mood every day, and raise your baby safely.