Spinach is rich in a variety of nutrients that can be supplied to the human body, and contains iron, which has a good auxiliary treatment effect on iron deficiency anemia. Eating spinach properly for pregnant women can play a role in enriching blood. The specific method of mixing garlic with spinach is as follows:

1. After washing spinach, blanch it with boiling water, take it out, let it cool, cut it into pieces and put it on a plate for later use.

2. Chop onions and garlic.

3. Heat the pot, pour in the right amount of oil, and pour in garlic and scallion until fragrant.

4, add spinach, spinach is easy to cook, stir fry quickly twice in the fire.

5, add the right amount of salt to taste.