Stewed Spare Ribs with Corn and Carrots

Simple and good flavor, also like life!

Ingredients ?

Ribs 5 pieces

Carrots 3

Scallion, ginger, salt, soy sauce a little

How to make carrots and ribs ?

1. Peel the carrots and cut into pieces; wash the ribs.

2. Slice the ginger, crush the garlic and cut the scallions into pieces.

3. Put water, some onion and ginger in a pot.

When the water boils, put the ribs into the pot to break the raw.

When the ribs are browned, remove them from the pot and pour out the water.

Reheat the water and add the carrots, ribs, green onions and ginger, soy sauce and salt to the pot.

When the water comes to a boil, cover the pot with a lid and cook at high pressure for 10 minutes, turn off the heat.

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Automatically release the pressure and open the lid of the pot.

Spicy carrot ribs out of the pot ~ ~ ~

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Tips

Turn off the fire after 10 minutes of high-pressure, and then open the lid after the automatic decompression. This will shorten the firing time and save energy.

The nutritional value of carrots is relatively high. In addition, the taste of carrots is also very crunchy, in the usual can be appropriate to eat some carrots.

Carrots contain a certain amount of vitamins, can effectively relieve human eye fatigue, but also to a certain extent to improve the effect of night blindness. In addition, if you can eat some carrots, you can also enhance the human immunity, anti-aging, laxative and so on.

Pork ribs are a very flavorful and nutritious meat. Containing a lot of calcium phosphate and collagen, can increase the strength of bones, is conducive to the development of children's bones, but also can reduce the probability of osteoporosis in the elderly. Eating some pork ribs in moderation can play the role of iron and blood replenishment, and can improve the body's immunity. From the point of view of Chinese medicine, pork ribs are flat, sweet, with a certain effect of nourishing yin and yang, for some people with a weak libido have an improved effect.