For me, who managed to lose weight in the last year, I highly discourage you from going on a vegan diet. The main negative consequences of a vegan diet are stone formation, malnutrition, micronutrient deficiencies, and decreased immunity.

? The problem of insufficient protein intake is inevitable when you go on a vegan diet, and insufficient protein causes a decrease in the number of basal metabolisms Insufficient protein causes a decrease in the number of sinews. Once the number of muscles becomes less, it will inevitably make the number of basal metabolism will also be reduced. If the number of basal metabolism is reduced, hair loss, anemia, diarrhea and swelling will occur. Eat less or no protein food, but also cause many diseases anemia, ascites, gastroenteritis, diabetes, parasites, cancer and so on.

Vegetarian diet cons:

One: easy to cause stones

Certain vegetables contain more oxalic acid prone to the formation of stones, such as spinach, brussels sprouts, celery, tomatoes and so on contain more oxalic acid, and other foods in the combination of calcium, easy to form calcium oxalate stones. Formation of calcium oxalate stones, which is one of the reasons why many women who like to eat vegetables are prone to stone disease. Most vegetables are alkaline food, for patients who already suffer from calcium phosphate stones, daily eat a lot of alkaline vegetables, can make the stone formation increase, and is not easy to discharge from the body.

Two: difficult to digest, malnutrition

Crude fiber content of vegetables, such as celery, bamboo shoots, etc., a large number of eating is difficult to digest, gastrointestinal diseases should not eat. Cirrhosis patients are also prone to gastric bleeding or esophageal variceal bleeding, etc., aggravating the condition. For pregnant women and growth period of children and adolescents, a large intake of vegetables will hinder the body of calcium, zinc absorption, affecting the child's intellectual development and bone growth. If for the purpose of "dieting", "satiety" and a large number of vegetables, reduce or abstain from meat, fish, not only affects the body's intake and absorption of essential fatty acids, high-quality proteins, resulting in protein malnutrition, but also impede the absorption of these meat from the meat! Rich in calcium, iron and zinc and other nutrients. Women should be especially careful to avoid iron deficiency anemia and calcium deficiency caused by excessive vegetarianism.

Three: lack of trace elements

Fruits and vegetables in the content of trace elements is relatively high, but most of our body needs trace elements need to rely on meat to replenish, and eat some meat round than vegetarian more conducive to replenish the body in the qi and blood, so especially for female friends, eat more Some meat, can help the body to replenish blood and iron, more advantageous than plant protein, if you eat vegetarian for a long time, then there may be anemia.

Four: Immunity decline

Our body's immunity is to prevent disease and external bacterial attack is very important to a line of defense, and fruit in the vitamins, although said to be relatively high, but if you only eat vegetarian, then it will also affect our body for the absorption of vitamins, which can lead to the body's lack of vitamins, which may The first thing you need to do is to take a look at the body to see if you can find a way to get the best out of it, and if you don't, you'll be able to find a way to get the best out of it.

Losing weight the right diet recommended:

1, eat more roughage:

Roughage is rich in dietary fiber, low glycemic index, strong sense of satiety, such as corn, buckwheat, oats, sweet potatoes, etc., consumption can also promote metabolism, speed up the discharge of the body's garbage and toxins, to avoid the accumulation of fat.

2, eat more fresh vegetables and fruits

such as celery, cucumber, apples, kiwis, etc. Fresh fruits and vegetables are rich in vitamins and minerals, can inhibit the proliferation of fat, speed up the metabolism, improve the body's immunity and the basal metabolic rate, to play the effect of weight loss.

3, avoid high energy food

such as fried food, sugary drinks, sweets, etc., often intake of high-energy food, will lead to excess body energy, if the amount of exercise and the small amount, will cause the accumulation of fat cells, the phenomenon of obesity.

4, drink soup before meals

Drinking soup before meals can reduce the concentration of gastric acid, increase the sense of satiety, thus reducing the intake of food during meals, is conducive to weight loss. Generally about half an hour before the meal to drink, you can choose a light vegetable soup, avoid greasy soup.

For weight loss, we have to set our own mindset, not fat is not beautiful, healthy weight loss I still recommend, be sure to find the right for themselves, and is healthy and harmless way to slim down.