Many parents are confused about whether to let their children drink porridge or milk for breakfast. Most families drink porridge in the morning, which is almost a habit. However, due to the tight time in the morning, many people cook rice porridge or buy porridge for their children. Although porridge is helpful for digestion, it should be eaten lightly in the morning, but it has little nutrition and can only satisfy children's hunger and cannot supplement more valuable nutrients. If the daily diet is simple, the child may be undernourished.
Compared with porridge, drinking milk can supplement more effects, especially calcium, which greatly promotes children's bone development. But there are many precautions when drinking milk in the morning. For example, don't drink it on an empty stomach. It's better to cool it and heat it again. Parents can let their children form the habit of drinking milk from an early age, which will help them grow taller. Besides, compared with the province of cooking porridge, it is very convenient for children to drink milk in the morning, which can save a lot of time.
Many parents have to go to work in the morning and have no time to cook breakfast for their children, so they buy some steamed bread, porridge or fried dough sticks and hot soup for their children nearby. Although these foods are very common breakfasts, they are not nutritious foods. So it is best not to let children eat these every day.
Many of us just eat enough for our children, but we don't let them eat well and nutritionally. Parents can get up half an hour early and simply make some nutritious breakfast for their children, such as omelets, milk oatmeal, sandwiches, fruit salads and so on.
Let the children have breakfast no matter how busy they are in the morning, otherwise there will be problems for a long time, and skipping breakfast will cause many stones. Parents should be careful not to hurt their children because they are lazy.
If children really don't like to drink milk and have adverse reactions to milk, they should drink porridge. Don't force children to drink milk. After all, eating should be a very happy thing, and we can make up for protein in other ways, such as eggs. Although porridge is not as nutritious as milk and rich in calories and carbohydrates, China people have loved porridge since ancient times. China porridge culture is extensive and profound. When cooking porridge, it is also a good tonic with rich nutrition, especially the medicated porridge in China, which is famous all over the world.