Personal experience, two years lost 35 pounds, height 165, the original 140 pounds, now keep between 96-103 pounds. Because the speed of reduction is relatively normal, they also pay attention to the body conditioning, so now has been the past two or three years have not rebound, there is no weight loss sequelae such as forgetfulness, fear of cold, emotional instability, physical deterioration, etc. I hope that my experience will be helpful to you.

From the beginning of the decision to lose weight, I quit a lot of foods that are not good for weight loss: 1. all meat and food with meat and oil, except fish; 2. sweets (if you want to eat sweets, use polysaccharides instead of monosaccharides, and supermarkets sell white sugar for diabetic people to eat sugar); 3. starch food such as pasta, noodles, etc.; 4. fried food; 5. carbonated beverages, such as Coke

These are the most important things that I have done in the past two years, but they are not the only things I've done in the past. After giving up the above foods I try to eat coarse grains for my staple food, eat whole wheat bread and cookies early, drink yogurt and green tea. The snacks are all fruits and hawthorn cake and hawthorn slices. Eat an apple or cucumber before lunch, and after 5 p.m., I stopped eating, and when I was really hungry, I ate apples, tomatoes, and cucumbers. Drink 2000cc of water every day, don't sit if you can stand, and don't lie down if you can sit.

In fact, I almost do not have to resort to exercise, so this method to reduce about 2 pounds per month, so that it is not easy to rebound, and is not easy to cause the body to deteriorate, during which there are two or three times the stagnation period, but as long as you continue to maintain the stagnation period after the weight will be reduced again.

Additionally I take vitamin B complex and also spirulina as health care