Suggestion: Pregnant women are advised to eat more fruits and vegetables, eat some nutritious food, pay attention to rest to avoid overwork, pay attention to regular pregnancy tests, and pay attention to the cleanliness of perineum.
Generally speaking, in the case of confirmed pregnancy, it is not recommended to choose canned food for a long time, and it is still possible to have preservatives. It is suggested to pay attention to adjusting this situation and eat more fresh fruits and vegetables. At the same time, it is suggested to pay attention to regularly check the development of the fetus in the hospital to avoid fatigue and pay attention to rest.
Pregnant women should eat all kinds of nutritious pregnant women's food during pregnancy to ensure the nutrition of pregnant women and fetuses. Fish is one of pregnant women's foods that provide a lot of nutrition for pregnant women, but not all fish are suitable for pregnant women.
Tuna has high nutritional value, but with the increasingly serious marine pollution, the mercury content in tuna is relatively high. If pregnant women eat too much, it will have a negative impact on the health of the fetus in the abdomen. Tuna is rich in DHA, which is beneficial to the development of fetal brain, but it needs a proper amount, preferably not more than100g each time, to prevent excessive mercury from entering pregnant women. Therefore, pregnant women should be careful to avoid poisoning.
So it's not that pregnant women can't eat tuna, but that they can eat it in small quantities.