Roasted rape is a quick dish, must be big fire stir fry, so that the dish will be crispy, and also will not clip raw, out of the soup. A variety of ingredients with not only the color is good, the taste is fresh and rich intermingled, very delicious meal. The following is a brief introduction to how to make roasted vegetables to be delicious.

Burned vegetables ingredients: 400g of vegetables, peanut oil, salt, chicken essence, moderate amount.

Burned rape practice:

1, wash the rape, drain the water inside the rape.

2, the pot of oil to heat, rape in the pot, pay attention to the root of the vegetables against the center of the pot of fire, high heat, slow frying to 3 minutes cooked, about one minute.

3, salt in the root of the vegetables, stir fry a little, salt in the leaves of the vegetables, stir fry to 6 minutes cooked, 7 minutes cooked when adding chicken, and finally add garlic to the pot.

Eating value:

1, rape is rich in calcium, iron, potassium, rape contains a large amount of beta-carotene and vitamin C, helps maintain the body's immune function. Oilseed rape contains calcium in green leafy vegetables is the highest, an adult day to eat 500 grams of oilseed rape, calcium, iron, vitamin A, vitamin C can basically meet the day's demand, so it may not be necessary to eat calcium tablets to replenish calcium, eat oilseed rape has a very good effect.

2, rape is a low-fat vegetables, calories are very low, rich in dietary fiber, can be with the intestinal bile salts, as well as food in the cholesterol, triglyceride combination, to assist them from the feces, so can reduce the absorption of lipids, can be used to reduce blood fat.