Diabetic diet taboos _ diabetics can not eat what

Most of the people suffering from diabetes is the elderly, then, diabetics have what diet taboos? The following is my compilation of diabetic dietary taboos, welcome to your reference!

Diabetic dietary taboos

A low-sodium, high-fiber diet

High-sodium diets can increase blood volume, induced, increase the burden on the heart, cause atherosclerosis, and aggravate the complications of diabetes. Therefore, diabetics should be on a low-sodium diet, with daily salt control within 3 grams. And soluble fiber is conducive to improving the metabolism of fat, cholesterol and sugar, and can reduce weight, you can eat more of these foods in moderation.

Second, limit starch-rich foods and avoid high-sugar foods

Starch-rich foods (rice, white flour, potatoes, beans, cereals), after entering the body, the main decomposition of carbohydrates, which is the body's main source of calories, but because of its direct conversion to sugar, it is necessary to limit. Otherwise, the condition will not be able to control. Diabetic patients in the avoidance of sugar (white sugar, brown sugar, glucose, fruit sugar, maltose, milk sugar, chocolate, honey), sugar products (candied fruit, canned fruit, a variety of sugary beverages, sugary pastries, jams, dried fruit). Because these foods can lead to a rapid rise in blood sugar levels, directly aggravating the condition and interfering with diabetes treatment. Therefore, they must be prohibited.

Three, limit the intake of fat and protein

Diabetes itself is due to the absolute or relative insufficiency of insulin secretion caused by the disruption of sugar, fat and protein metabolism. And because diabetes is easy to combine with atherosclerosis and cardiovascular disease. Therefore, it is necessary to strictly limit the intake of animal offal, egg yolk, fish roe, fatty meat, squid, shrimp, crab roe and other fatty and high cholesterol foods, so as not to exacerbate lipid metabolism disorders, the occurrence of hyperlipidemia. Diabetes mellitus is easy to combine with diabetic nephropathy, and excessive intake of protein will increase the burden on the kidneys. Therefore, the protein intake of diabetic patients should be moderate. The American Diabetes Association suggests that the daily protein intake of diabetic patients should be limited to 0.8 grams per kilogram of body weight.

Four, avoid spicy food

Diabetic patients are more consumptive hunger, thirst and drink, yin deficiency for this, hot and dry for the standard, and spicy foods such as chili, ginger, mustard, pepper, etc. nature of the hot, easy to consume yin, aggravate the hot and dry, so diabetic patients should refrain from eating this kind of seasoning.

Fifth, the diet should be light

Dietary taste is too heavy, the diabetic's condition is extremely negative, too acidic things, will make the liver Qi bias, spleen weakened; too salty ` things, will make people feel tired and sleepy, heart depression; too sweet things, the diabetic is the most important thing not to eat; too bitter things , will cause indigestion, stomach swelling; too spicy things, will make the blood vessels dilated, heart disorder. Therefore, the diet should not be biased or heavy, in order to make the body will be healthy, in order to make the diabetic's body to maintain in a normal state of health.

Six, eat more low-calorie, high-volume vegetables

Appropriate to eat more low-calorie, high-volume vegetables, is also an important measure to prevent diabetes. This is because low-calorie, high-volume vegetables do not play a worsening role in the diabetic's condition, but also able to make the diabetic feel full and not often feel hungry. Some of these low-calorie, high-volume vegetables are tomatoes, spinach, cucumbers, cabbage, greens, bean sprouts, eggplant, leeks, and so on.

Recommended recipes for three meals a day for people with diabetes

1, breakfast diet

1.1, whole wheat bread slices (50 grams), 1 cup of soybean milk (400 milliliters), 1 tea egg, cold bitter melon 1 small plate.

1.2, 1 vegetable bun (50g), 1 bowl of rice porridge, 1 egg, 1 small dish of mixed cabbage hearts.

1.3, milk oatmeal porridge (250 ml of milk, 25 g of oats), egg custard (1 egg), seaweed mixed with celery 1 small dish.

1.4, 240ml of milk, 1 egg, steamed bread 50 grams.

2, lunch diet

2.1, a bowl of rice (100 grams), snowy vegetables and tofu, shredded meat fried celery.

2.2, 2 pancakes (100g), portobello mushroom and winter melon, shredded beef stir-fried carrots.

2.3, 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, stir-fried spinach with vegetables.

2.4, 1 cornmeal bun (100g), fried squid rolled celery, vegetarian roasted eggplant.

3, dinner diet

3.1, 1 bowl of rice (100 grams), chicken soup tofu baby bok choy, stir-fried shrimp cucumber.

3.2, 1 bowl of rice (100 grams), roasted tofu with scallions, pepper oil cabbage.

3.3, 1 roll (100 grams), vinegar pepper fish, tomato fried lentils.

3.4, scallion pancakes (with 100g of flour), celery and scented dried vegetables, nori and winter melon soup.