2. Add beer to a pressure cooker without water.

3. Add a tablespoon of soy sauce, 20g of salt, 5 pieces of rock sugar, a few pieces of onion and ginger, a little aniseed and fragrant leaves, and stew for 20 minutes. The ratio of salt to sugar 1: 1.

4. You can also add some potatoes or radishes, open the lid and continue to stew for 15 minutes until the potatoes are soft.

The content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

The greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.

Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium will inhibit the synthesis of protein and the production of growth hormone, thus affecting muscle growth.

Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.