Silverfish is a nutritious and tasty seafood ingredient that is loved by the majority of diners. It is rich in high-quality protein, unsaturated fatty acids and a variety of vitamins, which is good for enhancing immunity, promoting the intellectual development of children and protecting eyesight. In Chinese cooking, silverfish is widely used, whether it is stir-fried, boiled, stewed or grilled, all of which can produce delicious dishes. The following will introduce several common silverfish dishes.

Silverfish Fried Rice

Silverfish fried rice is a simple but delicious home-cooked dish that combines rice and the fresh flavor of silverfish. Here are the steps to make silverfish fried rice:

1. Prepare the required ingredients: rice, fresh silverfish, vegetables (e.g. carrots, peas, corn, etc.), chopped green onions, ginger and garlic and set aside.

2. Wash the silverfish with water, drain and set aside.

3. Heat a pan and pour in a moderate amount of cooking oil, add onion, ginger and garlic and sauté.

4. Add silverfish and stir-fry, stir-fry until the silverfish change color.

5. Add vegetables and stir fry.

6. Add rice and mix well with silverfish and vegetables with spatula.

7. Add appropriate amount of salt and pepper to taste, stir fry evenly.

Silverfish Soup

Silverfish soup is a light and tasty soup for people of all ages. Here are the steps to make silverfish soup:

1. Prepare the required ingredients: fresh silverfish, tofu, shiitake mushrooms, vegetables (e.g. carrots, bok choy, etc.), and chopped green onions and ginger.

2. Wash the silverfish with water, drain and set aside.

3. Add water to the pot, add green onion and ginger and bring to a boil.

4. Add silverfish and cook.

5. Add tofu, shiitake mushrooms and vegetables and cook until tender.

6. Add salt and MSG to taste, cook well and turn off the fire.

7. Cooked silverfish soup into a bowl, sprinkled with chopped green onion as decoration can be.

Silverfish kebabs

Silverfish kebabs are a tasty snack, suitable as a drink or a midnight snack. Here are the steps to make silverfish kebabs:

1. Prepare the required ingredients: fresh silverfish, onions, colored peppers, etc.

2. Wash the silverfish with water, drain and set aside.

3. Cut the onion and colored pepper into cubes and set aside.

4. Thread the silverfish, onions and colored peppers onto the skewers.

5. Preheat the oven to 200 degrees Celsius, place the skewered silverfish in the oven and bake for about 10 minutes, turn over and bake for another 10 minutes.

6. Baked silverfish kebabs removed, sprinkle with the appropriate amount of salt, pepper seasoning can be.