1, blanch the fresh beef tendon, rinse it and change the knife for later use, then put the garlic cloves, ginger slices and dried tangerine peel into the pot and stir-fry it over low heat.

2. After sauté ing the auxiliary materials, add the dried millet pepper, so that the dried chili will not be fried and burnt, then pour the boiled water to wash the beef tendon and stir fry.

3. After stirring evenly, pour in a can of beer.

4. Pour soy sauce into soy sauce, soy sauce to taste, a little rock sugar, put it in a pressure cooker for 8- 10 minutes, and simmer for five minutes.

5, open the pressure cooker to taste the taste, if you want to eat crispy, you can continue, pour into the wok to collect juice, sprinkle pepper and sesame oil.

Protein and amino acids can be well supplemented when we eat this dish, and the fat content of beef is relatively small, so it won't get fat when we eat it. Xiaomi pepper is rich in vitamin C.

Fried tofu with millet pepper

1, millet pepper washed and cut into sections.

2, tofu cut into pieces.

3, put oil in the pot and add tofu to fry.

4. Fry until golden on both sides and add pepper.

5, stir fry for a while and add salt.

6. Add soy sauce.

7. Stir well.

Tofu is rich in protein, which can supplement our body energy and is easy to digest. Millet pepper can promote digestion and enhance our appetite.