Vegetables and fruits contain a variety of vitamins and minerals, and some vegetables and fruits also contain some special substances that can help play a role in lowering blood fat.
2 Staple food should be coarse and fine
Food variety, cereal-based fine matching, coarse grains can be increased in an appropriate amount of corn, oat, oat, oats and other ingredients, less monosaccharide, sucrose and sweets. Eat more fresh vegetables and fruits. Ensure daily intake of 400-500g to ensure adequate intake of vitamins, minerals and dietary fiber.
3 often eat dairy and bean productsMilk in addition to rich in high-quality protein and vitamins, high calcium content, and utilization is also very high, is an excellent source of natural calcium, high cholesterol patients with low-fat or skimmed type of milk is appropriate. Beans are our traditional food, rich in protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc., and soybeans and their products have the effect of lowering cholesterol.
4 less oil, less salt, light-basedDaily cooking easy to choose cold, stir-fried, boiled, stewed, steamed and other less oil cooking methods, no animal oil, limited to vegetable oil, cooking with vegetable oil every day, no more than two white porcelain spoons that is, 20 milliliters. The taste should be light to consume too much salt or high salt food for the occurrence of high blood fat buried hidden trouble.