The dietary fiber contained in passion fruit for relaxing bowels is a substance that can promote intestinal peristalsis, improve its intestinal environment, accelerate the digestion and absorption of food and promote the excretion of feces. In addition, the active lactic acid bacteria contained in yogurt can also promote intestinal peristalsis, and eating together has the effect of moistening the intestines and relaxing the bowels.

Passion fruit in beauty beauty is rich in vitamins, especially vitamin C. Vitamin C can dilute melanin in the skin and whiten the skin to some extent, while yogurt can reduce the accumulation of harmful substances in the body and prevent aging.

Vitamin C contained in passion fruit can participate in cholesterol metabolism and reduce cholesterol content to some extent. In addition, yogurt can not only lower blood fat, but also lower blood pressure, so it is better to eat these two foods together.

Weight loss: 100g Passion fruit has a low calorie of 97 calories, and passion fruit is rich in fiber, which is suitable for eating when losing weight; Drinking yogurt will make you feel full, which can reduce the intake of other foods, and yogurt is also a food with relatively low calories, which is suitable for dieters.