Bitter gourd scrambled eggs belongs to is a very common home cooking, although the taste of the bitter, but the nutritional value is high, is a widely spread home cooking. Main ingredients are bitter melon and eggs. The following is a brief introduction to how to make bitter gourd scrambled eggs is delicious.

Bitter Melon Scrambled Eggs Ingredients: one bitter melon, 2 eggs, salt, a little oil.

Bitter gourd scrambled eggs practice:

1, bitter gourd wash, cut in half, remove the flesh, cut small slices. Pour water in the pot, put a little oil, salt to boil, put the bitter melon blanching break, fish up immediately after the cool water, and then fish up and dry water standby.

2, eggs into a bowl, add the right amount of salt, a little water and beat well. Add a little water can make the egg more tender.

3, pour oil in the pan and slide down the pan, burn to fifty percent heat when turning to low heat, pour the egg mixture.

4, and so the egg liquid slightly solidified when the bitter melon stir fry until cooked.

Edible value:

1, bitter melon has clear heat, nourish the blood and qi, tonifying the kidneys and spleen effect; treatment of dysentery, sores and swellings, heatstroke fever, prickly heat excess, etc., can be relieved by eating bitter melon. Bitter melon has a high content of vitamin C, which has the effect of protecting cell membranes, preventing scurvy, preventing atherosclerosis, and protecting the heart. Bitter melon also contains bitter melon saponin, a substance with endocrine regulation, lowering blood sugar, lowering blood lipids, prevention of osteoporosis, antioxidant, anti-tumor, antibacterial, as well as improve the body's immune system and other medicinal and health care functions.

2, eggs contain protein, fat, vitamins and calcium, iron, potassium and other minerals, of which, the protein contained in eggs for high-quality protein, liver tissue damage has a repair effect. Eggs contain DHA and lecithin, lecithin, yolk pigment, on the nervous system and physical development is favorable.