One, directly eat raw, this is the most common way to eat popcorn, but also can directly absorb the nutrition of popcorn a way to eat.
Two, poplar peaches in soup, poplar peaches can be used to make soup, can be made with bone soup and silver ear soup soup to drink, can make the soup nutrition becomes more adequate, colleagues can play a stomach tonic effect, for some stomach bloating indigestion of the crowd, you can try to drink a little.
1, vinegar soaked kelp knot: Kelp is rich in calcium, magnesium, potassium, phos