Quinoa is a vegetable, high nutritional value, rich in a variety of vitamins, can be fried to eat, with beef flavor is better, that awesome fried beef how to do delicious? Here's a specific look at it.

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Practice one

Raw materials: beef jerky 1 large, quinoa 1 package, 3 grams of salt, 1 small piece of ginger, 3 cloves of garlic, 2 grams of cooking wine, 2 grams of soy sauce, 10 grams of vegetable oil, a little black pepper, chili powder, a little

Practice:

1, beef jerky cleaned, steamed with the rice; the steamed dried beef thinly sliced, taste, according to the salty decide how much seasoning, standby;

2, ready quinoa; quinoa washed and cut into sections, standby;

3, slightly hot frying pan to 6 into the heat; sautéed garlic, ginger;

4, poured into the cut beef jerky, salt, soy sauce, cooking wine, freshly ground black pepper, paprika appropriate amount of stir-fry to taste; add quinoa quickly fried A few times can be.

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Practice two

Materials: quinoa 1 catty, leeks half a catty, beef, oil, salt, soy sauce in moderation

Practice:

1, quinoa choose the tender folded into long segments (quinoa is very difficult to choose, and choose down to more than half a little bit) washed, leeks cleaned and cut into the same long section, beef cut into small dices;

2, heat the quinoa, and then cut into small dices. p>

2, hot pan oil, put the beef sautéed, down into the quinoa and leeks quickly stir fry, put the soy sauce, continue to stir fry for 30 seconds, out of the pan can be.