Protection of eyesight and digestive, anti-constipation.

1, the protection of vision

Strawberries are rich in carotene and vitamin A, can alleviate night blindness, with the maintenance of epithelial tissue health, eyesight and liver, promote the effect of growth and development.

2, digestive, anti-constipation

Strawberries are rich in dietary fiber, can promote gastrointestinal peristalsis, gastrointestinal tract to promote the digestion of food, to improve constipation, prevention of acne, intestinal cancer.

Strawberry 6 health effects on the body:

1, anti-cancer. Strawberries are rich in vitamin C and other nutrients that help fight breast cancer, esophageal and cervical cancer and stomach cancer and other cancers. Strawberries also contain anthocyanins and oak extract. These flavonoids can inhibit the activity of colon, prostate, lung, oral, tongue and liver cancer cancer cells.

2, heart protection. A new study by the Harvard University School of Public **** Health found that eating strawberries regularly helps reduce blood lipids and the risk of vascular inflammation. Strawberries also contain heart-healthy folate. A number of studies have found that people with low levels of folate have an increased risk of fatal coronary heart disease.

3, digestion. 1 cup of strawberries (about 150 grams) of dietary fiber content can meet the adult daily recommended amount of 15%. Dietary fiber is good for digestion and improve digestive health.

4, eye protection. A study published in the journal Archives of Ophthalmology found that eating 3-5 servings of strawberries per day (80 grams per serving) can reduce the risk of age-related macular degeneration by 36 percent.

5, joint protection. Annals of the Rheumatic Diseases magazine published a study found that a large intake of vitamin C-rich foods, the risk of polyarthritis in people 3 times lower.

6, brain protection. The latest research from the USDA's Anti-Aging Human Nutrition Research Center shows that strawberries can prevent age-related cognitive decline.

Baidu Encyclopedia - Strawberry

People's Daily Online - Strawberry health effects: anti-cancer brain protection heart