2 Narrow distance push-ups In the most labor-saving push-ups in the chest, the narrower the distance between the hands, the more the arms will participate, and the smaller the chest will participate, the more labor-saving the chest will be. If the chest strength is too small, you can choose to do narrow width push-ups, which are generally narrower than the shoulders.
3 standing push-ups are the most labor-saving. Among all kinds of push-ups, standing push-ups are the most labor-saving. He refers to the push-ups standing facing the wall.
Specific practice: stand with your feet together facing the wall, keep your arms straight and shoulder-width, put your hands flat on the wall, and keep your palms chest-height. Next, bend your elbow until your forehead touches the wall, and then push yourself back to the starting position. Say it again.
The order of push-ups from the most labor-saving to the most laborious is as follows: standing push-ups-up-oblique push-ups-standard push-ups-down-oblique push-ups.
What is the best push-up difficulty? 1. The most difficult push-ups that can help increase muscle mass are: At this difficulty, the maximum number of push-ups that can be done continuously is 6- 12.
2. The difficulty of push-ups that can increase muscle strength is: under this difficulty, the maximum number of push-ups that can be done continuously is 1-4.
Note: the difficulty of choosing push-ups requires you to keep trying the highest number of push-ups you can do continuously at each difficulty. In addition, if you can continuously reach 15 or above, then you need to increase the difficulty.