Horse meat has the effect of long muscles and bones, strong waist and spine.

Horsemeat was one of the meats often consumed by nomads before the introduction of guns and bullets, and has a history of more than 5,000 years of consumption in China. It is only when boiled or fried will have foam produced, and will occur bad smell, so there are many people do not like the taste of horse meat and stay away from it.

Horses are not a common meat because there are not many of them. However, the quality of horse meat is higher in protein than chicken or beef.

People who need a strong protein supplement or are worried about anemia or liver disease should eat more horse meat. Horse meat is said to warm the body due to the high amount of flesh-colored myosin. And the dark red part is myosin. Myosin facilitates the transport of oxygen in the tissues and ensures the functioning of the body. Since it promotes the metabolism of food, it makes the body feel warm.

It has been measured that every 100 grams of horse meat contains about 74.1 grams of water, energy 510.8 kilojoules, containing 20.1 grams of protein, 4.6 grams of fat, 0.1 grams of sugar, vitamin A (carotene) 28 micrograms of vitamin B10.06 milligrams, vitamin B0.25 milligrams, 2.2 milligrams of niacin, vitamin E1.42 milligrams, calcium 5 milligrams, phosphorus 367 milligrams, iron 5.1 milligrams. mg, iron 5.1 mg, potassium 526 mg, magnesium 1 mg, zinc 12.3 mg, and other trace elements. Among the horse heart iron content is very high, every 100 grams of horse heart meat containing iron 11.9 mg.

The Chinese medicine believes that horse meat has a tonic gas, blood, nourishing the liver and kidney, strong muscles and bones, but horse meat is a red meat, contraindications with the same range of beef.

Horse meat and hamlet rice should not be eaten together Tang Dynasty Monk's "food therapy herb" recorded: "Horse meat can not be eaten with hamlet rice, will get a bad disease, ten have nine deaths." Drinking Meals are about to" also recorded: "Horse meat can not be eaten with the warehouse rice." Warehouse rice refers to the warehouse long storage of rice, traditional Chinese medicine is called "old warehouse rice", especially refers to the long storage of round-grained rice, usually has been contaminated by Aspergillus flavus, producing aflatoxin, strong toxicity, can cause acute and chronic poisoning, damage to the liver, and can cause cancer. Chen Japonica rice is cold, horse meat cold. Therefore, the two can not be eaten together, "eating for a long time will lead to malignant diseases".

Horse meat and Cang'er should not be eaten together Cang'er, also known as roll ear, "Compendium of Materia Medica" said its stems and leaves smell bitter and cold, there is a small poison, avoid pork, horse meat, rice swill. Therefore, the two should not be eaten together. In addition, Cang Er contains rhamnoside, this component has a toxic effect, its stems and leaves contain substances toxic to the neuromuscular, the poisoned person will appear general weakness, dizziness, vomiting, nausea, abdominal pain, respiratory distress, irritability, slow pulse, etc., the severe cases of jaundice, coma, or extensive hemorrhage, and even life-threatening.

Horse meat and ginger should not be eaten together Monk cloud: "horse meat and ginger eat angry cough." That is, horse meat and ginger eaten together, will cause coughing. Ginger is pungent and warm, with sweating, warming and dispersing cold, descending reverse vomiting, expectorant, bactericidal and detoxification effect; horse meat is cold and pungent, can clear heat and detoxification, through the meridian, warming the yang, nourishing tendons and diuretic. A pungent warmth to solve the table, a remove heat down gas, the two opposite flavor, efficacy is not synergistic, so the two should not be **** food.

The best match for horse meat is horse meat + burdock horse meat + carrots horse meat + green onions horse meat + Chrysanthemum horse meat + oil tofu horse meat + shiitake mushrooms