Flower Maw is extremely nourishing and therapeutic role, Flower Maw can replenish the kidney and essence, nourish the tendons, can treat kidney deficiency slippery essence and postpartum (postpartum food) wind spasm. Fish glue is rich in high-level collagen protein, with nourishing yin and nourishing the face, tonic kidney, strong function. Weakness of the waist and knees, physical weakness, the most suitable for regular consumption. The role of abalone is not antihypertensive, but bidirectional regulation of blood pressure, because abalone can "nourish yin, calm the liver, solid kidney", can adjust the secretion of the kidneys. Abalone has the effect of regulating menstruation, moistening dryness and facilitating intestines, which can cure irregular menstruation, constipation and many other diseases. So when the two combined together suitable, this soup is extremely rich in nutritional value, very good for the body.

Ingredients list add to shopping list

1 hour or more | cut dun (beginner)

Fresh abalone 4 to 5, 2 big flower gums about 20 to 30g, 5 slices of ginger, goji in moderation, salt in moderation

Cooking Steps

Steps 1/9

Preparation of Ingredients

Step 2/9

This is my own consumption of the gelatine, not yet hair Oh

Step 3/9

Water with salt and 2 slices of ginger boiled, and then put the gelatine boiled for 5 minutes

Step 4/9

While cooking the gelatine, ready ice water, used to soak the boiled gelatine, which will make the gelatine taste good

Step 5/9

Steps p>

Also boil the water, put the abalone into the non-water

Step 6/9

Cooking pot poured into boiling water, put ginger, goji crock pot water, 3 bowls of water

Step 7/9

Then soak in the iced water of the flower gum cut small sections to the pot, non-good water abalone is also put in to go, and then cover the lid Stewing boil, and then adjust the fire stew 1.5 ~ 2 hours can turn off the fire Oh I use a ceramic electric stew pot Oh

Steps 8 / 9

Stew can be? Some salt can also not add, and then you can drink it

The last step

Well, start

Tips

This soup, just boil out of the 2 ? bowls of soup, my family of three people, just one person, a bowl will be enough to do the dishes are delicious have skills, each of my dishes have a little trick, we search for "Douguo" can directly view my recipes!