Nutritional composition per 100 grams of tomatoes: energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrates 3.3 g folic acid 5.6 micrograms, 1.9 grams of dietary fiber, 63 micrograms of vitamin A, 375 micrograms of carotene, thiamine 0.02 mg Riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg , vitamin E 0.42 mg, calcium 4 mg phosphorus 24 mg potassium 179 mg, sodium 9.7 mg, iodine 2.5 mcg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg manganese 0.06 mg