1. Celery: Celery contains a lot of sodium and cellulose, and there is a substance called phthalide in it, which is very helpful to health. That's because they can relax muscle tissue and increase blood volume. Celery not only has the function of lowering blood pressure, but also helps to lose weight because it contains few calories.

2. Seaweed: The content of fat, sodium and protein in seaweed is also very high. According to different colors, algae can be divided into four types: green algae, brown algae, red algae and blue-green algae. They are all foods with very rich nutritional value, which can effectively control blood pressure. You can also dry seaweed and make it into powder, and use it instead of salt.

3. Chicken leg meat: The contents of fat and protein in each chicken leg are very high. Related studies have confirmed that two-thirds of unsaturated fat in chicken leg meat is good for the heart, and most of these unsaturated fats have no effect on cholesterol, but increase the content of lipoprotein, thus greatly reducing the chance of heart disease.

4. Lentils: The contents of fat, cellulose and protein in lentils are very high. In addition, the folic acid in cooked lentils far exceeds that in cooked spinach. According to experts, if the lentils you eat are very rich in color, such as black, yellow, red and so on, then their pods contain antioxidants. At the same time, it can also take the position of rice and pasta as a sandwich between chicken and beef.

5. Scallops: The contents of sodium, protein and fatty acids in scallops are also abundant. Protein content in scallop is the main source of trace elements such as magnesium and potassium. When you make scallops, it is recommended to steam or boil them, which can retain the nutrients of scallops to the greatest extent, and this production method is very simple and fast, and anyone can try it.