How to cook squid to be delicious

How to cook squid to be delicious, just the words have already aroused the gluttony in the stomach, dipped in condiments not to mention how delicious! Chinese people can be said to be picky when it comes to food, even novice cooks can be successful at once, the following is my reference for you to share how to cook squid to be delicious.

squid how to burn to be delicious 1

a squid whiskers processing tips

squid whiskers are also known as we call the gun squid, is a kind of nutritious value of seafood, then in the processing of squid whiskers, pay attention to squid whiskers to clean, and do not let the squid whiskers and so on the loss of nutritive value, so you in the cleaning of time You should also be extra careful, then the squid beard can provide our body with a large amount of protein and calories, but also on the development of our bones are good, it can also help us to prevent the symptoms of anemia, so in our daily life in moderation to eat some squid beard on the nourishment of our body is good.

Second, the squid food taboos

The squid contains a lot of taurine, is the human body has anti-aging, beauty, nourishing the effect of the kidney. So, squid can not eat with what food? Traditional Chinese medicine says that food is not food, like persimmons, and squid can not be eaten together. Because persimmon is a cold food, eat more easily make cholesterol increase, heart rate acceleration and other symptoms, and squid in the taurine, also have this effect, the two a combination of the people will eat more people feel uncomfortable, so eat squid before and after, it is best not to eat persimmon.

three, squid cleaning method

squid cooking method is a variety of, but in the Qingxi hesitation, must be squid processing clean to be able to eat, so you in the cleaning of squid, first of all, squid soak in warm water for half an hour, and then due to the gradual expansion of the time when the use of warm water and then cleaned, can be cleaned above the membrane tearing. Can squid above the film torn off, and finally into the pot of water cooking fee about three minutes, after you can again squid cleaning again, then, at this time you can cut the squid into the shape of a net, then squid cleaning methods have been completed.

Fourth, the squid cut

Squid is a cool food, so the spleen should try to eat as little as possible of this food, at the same time there is more cholesterol, and cardiovascular disease patients should not consume squid, then we cut the squid, the first thing you must do is to clean the squid, and also soak it in water. After processing and then cut the squid into small pieces, so that the fresh flavor will not be soaked off, at the same time, you also need to remove the head of the squid as well as the viscera part of the squid, because the squid of these parts are not able to be consumed by us, this point should be noted.

Fifth, the practice of shredded squid

Shredded squid is also particularly rich in protein, and there are amino acid elements that our body needs, so we just eat a lot of shredded squid, our young people have to prevent and control anemia and the prevention of those with the efficacy of the end of the blood syndrome disease, you in the production of time, you can add The squid is cleaned, and add other seasonings such as shredded pork and dried beans, and in the frying pan into the oil to heat up, it will make the taste of this generation of dishes is more good, so when you know that the squid dishes change color, you can drizzle some sesame oil out of the pan, then the squid this dish you have made a good.

Six, how to make shredded squid

Shredded squid is rich in fat and taurine, too much fat, easy to lead to elevated cholesterol, and taurine is twice as much as fat, so eat shredded squid, taurine is able to inhibit the fat, don't worry too much about that, taurine is a lot of benefits, can inhibit Platelet aggregation, can reduce blood pressure, and often eat squid is able to prevent the occurrence of gallstones, can regulate blood sugar, can prevent high blood pressure, and squid can also regulate the endocrine system, the development of the brain is also a great help, squid practice is very simple, the squid torn into a one by one, soak, and then put into the pot to fry, add seasonings, fried can be eaten.

How to burn squid is delicious 2

1, ingredients

The main ingredients: fresh squid one.

Other ingredients: an onion, a small dried chili pepper, two slices of ginger, a section of green onion, salt, soy sauce, soy sauce in moderation.

2, the practice steps

(1) squid remove the viscera and membrane, cut into thin filaments dry water.

(2) put into the frying pan frying slightly yellow fish out, green onions, ginger, onion shredded.

(3) pot to stay in the bottom of the oil burned 5 into the heat, add dried chili pepper fried incense, into the onion and ginger shredded sauté.

(4) add onion, squid, cooking salt, soy sauce and stir fry.

3, efficacy

Nourish blood and vitality, bright eyes.

4, how to clean squid

Squid is rich in protein, and essential amino acids, a large amount of taurine, a large amount of cholesterol, calcium, phosphorus, selenium, potassium, sodium, and other trace elements, can prevent and cure anemia, reduce blood cholesterol, relieve fatigue, and also prevent diabetes.

Taboo: gout patients should not eat, cold spleen and stomach, high blood cholesterol, hypercholesterolemia, atherosclerosis and other cardiovascular diseases and liver disease patients, eczema, urticaria and other diseases patients avoid eating.

One, remove the black skin of the squid.

The body surface of the squid has a layer of black skin, which is the protective film of the squid, has a certain degree of toxicity, and will affect the quality of the finished dish, so it is recommended to remove. In fact, there are a lot of people with the skin to eat together, there is no adverse reaction, just make the dish does not look good.

However, the squid skin is more difficult to peel, the following to recommend a practically tested ingenious method, so you can easily peel the squid skin in three minutes: put the squid into the addition of 100 grams of white vinegar in the water soaked for three minutes, and then take a container, put more water, the squid will be put into it. Use a knife to make two cuts on the back of the fish, and use your hands to pinch the triangular head of the squid and pull it down, so that you can pull the skin off the back of the squid. Finally, peel off the skin from the rest of the squid, and that's it.

Second, pull off the squid's head.

In fact, in the process of peeling above, this step is completed at the same time. Because the squid peeling, casually pull down the squid's head, and pull down the head at the same time will bring out the viscera. When you pull the head, if the neck is attached to the body, you can pinch it off with your fingers.

Cleaning the squid's head is more troublesome, but the most critical is to remove the eyes, because there are a lot of ink in the eyes, if you do not remove, make the dish will be black.

First of all, the squid tentacles of the small suckers have a small round "plastic circle", to be jerked from tentacle to tentacle, these "plastic circle" jerked off. After cleaning the tentacles to cut the mouth and squeeze the eyes, which is the most disgusting step. The squid's head is carefully cut open, and then remove the squid's mouth and two eyeballs.

Reminder: in the process of removing the eyes of the squid must be careful, because the eyes contain a lot of ink is easy to shoot out, dirty clothes, in the water operation can be avoided.

Third, clean the body of the squid.

The body of the squid is very good to clean up, there is a long "plastic sheet" on the back, it is the squid's cartilage, it is very good to look for, a pumping on the pumping out. Then use scissors to cut open the stomach of the squid, it becomes a large piece, rinse it clean.

Fourth, cut the squid.

This step is very good to do, the tentacles cut into segments, the head cut into pieces, the body cut flower knife or shredded. At this point, the entire squid cleanup is complete!

Finally, we need to explain one thing, there are a lot of people have heard that the squid's ink bag can not be eaten, but do not know where this ink bag, how to get rid of it, it is very tangled. In fact, the squid's ink bag is with the viscera together, pull out of the viscera when the ink bag is brought out, do not need to deal with separately.